BUILT FOR
CONSISTENCY
MOST TRAINING PLANS RELY ON MOTIVATION. YOURS WON'T HAVE TO.
Three 8-week coaching blocks in Waterloo: Apex for strength, DIG for conditioning, Peak for muscle. Groups of 8, one coach, six sessions a week. Apply to join.
EVERY MEMBER TRAINS INSIDE A STRUCTURED SYSTEM, NOT A RANDOM WORKOUT OF THE DAY.
-
Assessed, not guessed. Sam places you in the right class based on your goals and your starting point, not the other way around.
-
Same group, new faces every session. You train with the same 8 people every week, partnered differently each time. By the end of your block, you know everyone, and they know you.
-
Progress tracked, not assumed. Every block runs on an 8-week cycle built around one question: are you actually getting better?
ENERGY
THE ENVIRONMENT
Expect music, energy, and banter between sets, this isn't a silent gym. But when the set starts, the focus is real.
Sam coaches like a technician and a mate in the same breath, sharp on your form and your numbers, straight-talking when you need pushing. You'll get pushed. You'll also get a laugh in between.
Reach peak functionality, physicality, and athleticism. Strength and power training to get you stronger, inside and out.
Train for unstoppable fitness and feel like you can move forever. A mix of speed, stamina, and endurance.
Define your shape by building lean muscle and reducing body fat. Workouts split between upper and lower body.
1. 2. 3.
WHAT MORE THAN ONE?
Your coaching plan gets you one class, one group, one goal. If you want access to more than one class type, you can add an extra plan with the same coaching system and a different focus, without extra 1-to-1 time with Sam.
THE 8-WEEK BLOCK
PHASE 1
WEEK 1 - ESTABLISH
We set your goal for the block and log your starting point, the exercises and weights you're working from.
PHASE 2
WEEK 4 - REVIEW
Halfway check-in. Where you're at, measured against where you started.
PHASE 3
WEEK 4/8 - PUSH & MEASURE
The real work. Every session builds on the last.
In week 8, you see exactly how far you've come against the goal you set in week 1.
The next block picks up where this one left off, same structure, next level. Every January, blocks reset around new goals for the year ahead, same system, fresh start.
BEYOND THE SESSION
MEMBERS' WHATS APP GROUP Support, accountability, and banter between sessions.
COACH SUPPORT, ANYTIME Got a question about training, nutrition, or your goals? Sam's there to answer it, not just in your session.
1-TO-1 CHECK-INS WITH SAM Every 4 months, to review progress and reset goals.
SOCIAL EVENINGS, LIFTING EVENTS, AND OPEN HOUSE WEEKS Run throughout the year, including women-only lifting sessions.
LONDON'S FIRST CONSISTENCY-FIRST TRAINING MODEL. 1-TO-1 COACHING DELIVERED THROUGH SMALL GROUP TRAINING.
GETTERS FITNESS
FAQ's
Q: How do I join Getters Fitness? A: You apply, then meet Sam for a free consultation before your first session.
Q: How big are the groups? A: Groups are capped at 8 members with one coach.
Q: How long is a program? A: Each block runs 8 weeks, with a review at week 4 and results measured at week 8.