Everyone else joins a gym or books a traditional personal trainer. But there’s another option that often gets overlooked: small group personal training. It sits between expensive one-to-one personal training and large, anonymous group classes. You still get expert coaching, structured programming and personal attention, but you also train alongside familiar people who help you stay accountable. So which option is better for you: small group personal training or a one-to-one p

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Losing weight at a steady pace is often recommended for long-term success and overall health. Achieving a weight loss goal of 1kg per...