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BODY TONE + AESTHETICS 

SHRED

Get the full body workout that builds a defined shape. Get ready to sweat and feel your muscles working into a toned shape.

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This workout is suitable for all stages; adjust the weight to your level.

Planks
THE DETAILS

WHAT IS A TONE?

This class is a weighted circuit consisting of compound and isolated exercises. As you work through each station, you will have 4:30 minutes to complete as many repetitions as possible while taking short breaks in between. This format allows you to work as hard as possible at the level you are.

THE DETAILS

MAXIMUM TONE 

After slugging through your weighted portion of the routine, we then end every class with an abdominal workout, making sure your midsection is never neglected. 

Abs Training
BODY TONE + AESTHETICS 

THE BENEFITS

OF 4 WEEKS AT TONE

I WANT TO TRAIN

GYM SESSION

Fully Equipped Fitness Facility

Check out our availability and book the date and time that works for you

COMING SOON!

Gym Session Calendar
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