DIG

Unstoppable fitness. Built to move forever.

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DIG is high-energy, circuit-style training built around one goal: your cardiovascular fitness. Expect AMRAPs, bodyweight conditioning, and when the session calls for it, training outdoors on the run.

 

Every method is chosen for the same reason: to build speed, stamina, and endurance that doesn't fade the moment the session ends.

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This is fitness that carries you through everything else, your training, your week, your life.

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DIG is an 8-week cardiovascular conditioning programme run in groups of 8 with one coach, in Waterloo, London, built around AMRAPs, circuits and bodyweight training.