PEAK

Define your shape. Build real muscle.

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PEAK is built on the principles of hypertrophy training, designed specifically to build lean muscle and reduce body fat. Sessions use resistance training, supersets, pre-exhaustion techniques, and both unilateral and isolation work, with volume built to drive real muscle growth over time.

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Every session is intentional. Every phase is built to change your shape, not just your numbers.

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Peak is an 8-week muscle-building programme run in groups of 8 with one coach, in Waterloo, London, built around hypertrophy, supersets and isolation work, and mind-to-muscle connections.