APEX

Apex is an 8-week strength and power programme run in groups of 8 with one coach in Waterloo, London  built around compound lifts, Olympic and kettlebell movements.

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Strength, power, and mobility - built the right way.

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APEX trains strength through compound lifts, Olympic lifts, kettlebell work, plyometrics, and functional movement.

 

The principle is simple: low reps, heavy weight. You're not chasing exhaustion; you're building real, usable strength and power, the kind that carries into everything else you do, on the platform and off it.

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Sessions are split into two days, one for big heavy lifts and the other for building strength in the joints and during movement.​

 

You'll move between stations throughout the session, but this isn't a circuit, and it isn't about keeping your heart rate up. It's about getting stronger, lift by lift, block by block.