THE GETTERS PROTOCOL
FIVE CONNECTED ELEMENTS
ONE COMPLETE APPROACH
Strength, cardiovascular fitness, nutrition, mobility and recovery, and measurable progression.
The Getters Protocol brings these elements together into one structured training system to help you become stronger, fitter and more capable.
STRENGTH
CARDIO
NUTRITION
RECOVERY
PROGRESSION
01
STRENGTH
BUILD A STRONGER
BODY
Strength training builds the foundation for a more capable body.
Through progressive resistance training, we help you develop strength, build muscle, improve technique and enhance your physical capabilities.
The goal isn't simply to lift heavier weights. It's to become stronger and more capable over time.
02
CARDIOVASCULAR FITNESS
BUILD YOUR
ENGINE
Your cardiovascular fitness determines how well you can sustain effort, recover and perform.
Through structured cardiovascular training, we help you develop endurance, conditioning, speed and work capacity.
We want you to become capable of doing more for longer without fatiguing as quickly.
03
NUTRITION
FUEL YOUR
PROGRESS
Your training and nutrition should work together.
We help you understand your nutritional requirements and establish the appropriate approach to support your goals.
From calorie and macronutrient targets to practical food choices, our aim is to make nutrition easier to understand and follow.
The level of individual nutrition planning depends on your coaching service.
04
MOBILITY & RECOVERY
MOVE WELL
RECOVER WELL
Progress requires more than hard training.
Mobility, stretching, appropriate warm-ups, cool-downs and recovery all play an important role in supporting your overall training.
Through the Getters app, we provide structured routines that members can complete independently.
Our Personal Training service also includes a monthly recovery treatment benefit.
05
PROGRESS & ACCOUNTABILITY
KNOW WHERE YOU
STAND
Training should give you something meaningful to work towards.
We establish your starting point, identify your goals and track your progress through assessments and regular reviews.
Your coach helps you understand what's improving, what needs more attention and how your training should develop over time.
ONE PROTOCOL. TWO COACHING EXPERIENCES.
