Lambeth North SE1 • Near Waterloo Station
WOMEN-ONLY FITNESS CLASSES
Supportive, empowering, results-driven training in an exclusive female environment
WHY CHOOSE WOMEN-ONLY FITNESS AT GETTERS?
MORE THAN YOUR REGULAR
CLASS
Train in a supportive, judgment-free environment designed exclusively for women. Our intimate classes of maximum 6 participants ensure personalized attention while building a strong community of like-minded women achieving their fitness goals together.
MAXIMUM 6 WOMEN PER CLASS
Intimate group sizes ensure every woman receives personalized coaching and support throughout her fitness journey.
EXCLUSIVE FEMALE ENVIRONMENT
Train confidently in a safe, supportive space designed for women. No intimidation, just empowerment.
4-WEEK STRUCTURED PROGRAMS
See measurable results with our proven 4-week cycles. Track progress, celebrate achievements, and build lasting habits.
EXPERT FEMALE-FOCUSED COACHES
Train with certified female instructors who understand women's fitness needs and goals.
FIND YOUR CLASS
MATCH YOUR GOALS TO OUR CLASSES
STRENGTH • POWER • PERFORMANCE
IRON
Strength & Condition
Get stronger, move better, perform like an athlete. Our classes combine powerful compound movements with sport-specific training to build real-world strength that carries into everything you do. Whether you're prepping for competition or just want to feel unstoppable in daily life, we'll help you unlock your athletic potential.
CARDIO • ENDURANCE • ENERGY
RUSH
Cardio & Condition
Turn up the energy and watch your stamina soar. Our high-intensity sessions mix interval training with functional movements that build real endurance for life. Every workout pushes your limits while tracking your progress, leaving you stronger, fitter, and buzzing with energy for whatever comes next.
SHAPE • TONE • TRANSFORM
SHRED
Body Sculpting & Toning
Shape, define, and sculpt the body you want. Our targeted resistance training builds lean muscle while torching calories, creating that toned definition you're after. Every session is designed to transform your body composition, helping you feel confident and strong in your own skin.
OUR PROVEN 4-WEEK PROGRAM STRUCTURE
EACH PROGRAM FOLLOWS A CAREFULLY DESIGNED 4-WEEK CYCLE FOR MAXIMUM RESULTS AND CONTINUOUS PROGRESS.
WEEK 1 - FOUNDATION
Learn proper form, establish baseline fitness, and get comfortable with your group.
WEEK 2 - BUILDING
Increase intensity, refine technique, and start seeing initial improvements.
WEEK 3 - CHALLENGING
Push your limits, embrace the challenge, and witness significant progress.
WEEK 4 - TESTING
Measure your results, celebrate achievements, and plan your next 4-week cycle.
I’ve been attending the women’s cardio and strengthening class with Sam and I absolutely love it! The sessions are well-structured, motivating, and create such a positive atmosphere. Sam is knowledgeable, supportive, and makes sure everyone feels comfortable while still pushing us to do our best. A great place to train and feel stronger every week!
Shiwani Sing
ALL YOU NEED TO KNOW
CLASS FAQ's
ARE ALL TRAINERS FEMALE? While we prioritize female trainers for our women-only classes, we occasionally have highly qualified male trainers who specialize in women's fitness. All our trainers - regardless of gender - are carefully selected for their expertise in women's training needs, respectful approach, and ability to create a supportive environment. You're always welcome to request a female trainer when booking, and we'll do our best to accommodate your preference.
HOW DO THE 4-WEEK PROGRAMS WORK? Each 4-week cycle is designed with progressive training phases: Foundation (Week 1), Building (Week 2), Challenging (Week 3), and Testing (Week 4). This structure ensures you see measurable improvements while preventing plateaus. At the end of each cycle, you can choose to continue with the same class type or try a different program.
WHAT MAKES YOUR WOMEN-ONLY CLASSES DIFFERENT FROM MIXED CLASSES? Our women-only classes provide a supportive, judgment-free environment where women can focus entirely on their fitness goals. With maximum 6 participants per class, you'll receive personalized attention while building confidence alongside like-minded women. Our trainers understand women's specific fitness needs and create programs that work with, not against, your body.
WHAT FITNESS LEVEL DO I NEED TO JOIN? Our classes welcome all fitness levels! Whether you're a complete beginner or returning to fitness, our coaches will modify exercises to match your current ability. The small class size (max 6 women) allows for individual attention and personalized progression.
CAN I TRY DIFFERENT CLASS TYPES WITHIN THE SAME 4-WEEK PERIOD? We recommend sticking with one class type for the full 4-week cycle to see optimal results and proper progression. However, you can absolutely switch between RUSH, IRON, and SHRED when starting a new 4-week cycle.
WHAT SHOULD I BRING TO MY FIRST CLASS? Just bring water, a towel, and comfortable workout clothes. All equipment is provided at our fully equipped studio in Lambeth North. We'll also provide you with a progress tracking sheet during your first session.
CONVENIENT SE1 LOCATION
Located in the heart of Lambeth North, just minutes from Waterloo Station
ADDRESS
91 Westminster Bridge Road
London SE1 7HW
TRANSPORT
2 minutes from Lambeth North tube
5 minutes from Waterloo Station
PARKING
Limited paid street parking is available
Nearby parking at Lower Marsh
PERFECT FOR
Borough professionals
South London residents